Services

You’ve probably heard the ‘diets don’t work!’ but did you know that: 

66%
Women in the UK on a diet
60%
People who attempt to lose weight lose less than 5%
80%
Weight loss is regained within 5 years
75%
Women suffer from disordered eating created by the diet industry

So why do we all still try and push our bodies to fight our biology? 

Well, its time to say goodbye to dieting, food guilt and food obsession.

Through a combination of evidence-based nutrition, intuitive eating and personalised support, you will learn to:

  • Ditch dieting for good

  • Enjoy food guilt free

  • Improve your body image and self esteem

  • Develop sustainable habits

  • Honour your hunger

  • Trust yourself around food

  • Understand emotional eating

  • Learn to eat in tune to what your body needs

Want to know more? Check out my services below

Private consultations

Find a peaceful relationship with food and give up dieting for good with personalised one-to-one support.

Family Nutrition

Educate the family and learn what and how to eat well whilst providing nourishing and balanced mealtimes.

Corporate &
public speaking

Provide your audience with an inspiring and motivational speaker and find out how to improve your workplace productivity.

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