As more and more people are spending longer at work, the demands of the day overtime usually takes it toll on health. Everyone knows more sick days equates to less productivity. For an employer ensuring work life balance is maintained for all staff wellbeing is a real challenge in the modern world. 

 

One aspect of this is nutrition. In the busy pace of work with more people either too busy to eat lunch or having it hunched over their desks and not really taking a proper break, it is much easier to make poor food choices which then fuels the cycle of feeling unwell, eventually days off work, which has a knock-on effect on productivity. To break this cycle I aim to empower my audience on how they can develop a better relationship with food, how food effects our mood, our confidence, and our mental wellbeing.